S L Na Z.
Muesli, oat milk and yoghurt.
A fruit & veg milk smoothie (with yoghurt, banana & avocado as thickeners – and orange juice, coconut water and oat milk as fluids).
Oatmeal/porridge with cinnamon and seeds (but no sweetener).
Scrambled eggs with homegrown herbs cooked in blue cheese, with toast.
Sliced banana covered in runny peanut butter (no salt, sugar or fat added) and seeds.
A fruit & veg milk smoothie (with yoghurt, banana & avocado as thickeners – and orange juice, coconut water and oat milk as fluids).
Oatmeal/porridge with cinnamon and seeds (but no sweetener).
Scrambled eggs with homegrown herbs cooked in blue cheese, with toast.
Sliced banana covered in runny peanut butter (no salt, sugar or fat added) and seeds.
Violet F.
One of my favorite things is a bagel with peanut butter and bananas. Bagels are an easy breakfast and you can put a ton of things on them. I like eggs and fruit with toast. If you have more time then put an egg in piece of bread and then put cheese on top. Then stick it in the oven or a toaster oven. If your looking for something to go I would recommend a breakfast bar or a homemade parfait. If your looking for more ideas Pinterest and tasty are great places to look! I hope this helped!!!
Thushara A.
I eat Indian breakfasts like Gobi paratha in healthy quantity as per my diet plan, sometimes I eat eggs with bread, or sometimes I eat oatmeal, sometimes sugarless protein bars
Cilene F.
Breakfast was already pretty locked in for me. I’ve found I can rely on either smoothies, eggs with or without some sautéed veg like spinach, onions, mushrooms, and/or peppers, or toast spread with avocado or nut butter. I also try to pick out one new breakfast recipe to try each week. That might be a frittata, breakfast casserole, muffin or pancake or waffle recipe.
