Also try not to eat too fast,take your time and enjoy your food.
Remember that fats are important for your skin, and joints so never go too low on fats. Bonus: if you’re trying to increase your calorie intake, focus on calorie-dense foods, they’ll help you feel less full. I.e. prefer red meat to chicken, bananas to carrots and celery, greek yogurt to the normal one…
Well, that’s easy!
Firstly, eat a lot of vegetables. I don’t really like salads, since the dressings are high in calories and fat. Have you ever heard of Japanese tsukemono? It’s really tasty! Incorporating more vegetables in your other dishes is great too.
Then, drink a lot of water! Water is essential for preventing constipation (which makes you more likely to gain weight) and dilutes your food (haha idk how to say that)
Lastly, don’t be afraid to eat fats! Some of them are healthy, and can even help your weight loss! Try almonds, fish, and olive oil (but don’t overdo it)
I hope this answer helped you 🙂 Good luck on your Fabulous journey! You can do it!
(Ya and if you’re wondering, I have a quora account lol)
full. And when I eat fast I do feel disturbing .
Something about creating a world in my own words my own way the way I want it to be. Maybe some time I’ll publish it but not at this stage no.
But I guess, sometimes, I set a certain time for myself in a day, when I'll eat whatever I want. The rest of the day I eat what I have to eat (as meals).
Also, when I'm working on something I love, I don't feel the need to eat. I actually almost never feel the need to eat, I do it out of boredom.
So I advice keeping yourself busy but don't take my word for it.. (• • ,)
Soaked black chick peas
Salad and raw vegetables
Lots of fresh local fruits
And also there are many healthy options to have in home cooked meal
And try to eat on same time everyday
Have a good light dinner before 8PM
heaviest meal should be lunch.
I think the best practice is to avoid saturated fats and trans fats when possible. Saturated fats, in general, are solid at room temperature and come from many animal products. Trans fats form when liquid oils are hydrogenated to form solid fats. These are found mainly in processed foods.
On the other hand, monounsaturated and polyunsaturated fats come from plants and are found in oils like olive oil. These lipids should be used instead of the aforementioned lipids to fill the part of your daily calorie intake which comes from fat.
I recommend reading a book called The Obesity Code. If you’re trying to reduce your fat/muscle ratio (what many people are actually talking about when they say “lose weight”) your priority should be limiting added sugar and flour.
If you’re trying to gain weight, like me, eating carbs will be most effective. Many people who want to lose weight replace the carbs in their diet with fats because fats don’t spike your insulin very much.
I prepare the breakfast for 3/4 days and keep it in the fridge. In this way when I wake up I just have to open the fridge and eat!
Our day to day Indian meal consists of cooked vegetables, flat breads, rice and lentil soup. I prefer having rice, so I get full soon and I don’t have to consume that much carbs or fats.
Hope you got your answer!
Or eat keto and don’t worry about the amount of fat.
For the other meals try to avoid meat and deep fried food 🙂
fibers also give you feeling of being full: vegetables, fruits and complete bread. Drink water afterwards.
If you're craving some fat, choose the 'healthy' ones: avocado, salmon and nuts are full of omega3.