Idlies with any green chutney is the breakfast aggregated by W.H.O. grind a hand full of coriander leaf, 1/4 coconut, 4 green chillies, 2 cloves garlic, 1/2 inch ginger, 2 shallots for easy (no cooking) and healthy green chutney.
I have avocados, like a quarter mashed into a spread for my toasts with bacon strips or eggs and toast and some juice, any fruit that is packed with vitamin C.
making overnight oats is an amazing thing to have at breakfast! Mine is from one banana, oat milk, oats, chia seeds and frozen blueberries. No sugar needed! In the morning I just take it out of the fridge whilst my tea is brewing and sprinkle some ground cinnamon on it. It’s such a relaxing heavenly way to start the day 🙂
I like to have protein for breakfast. If I don’t I get tired mid day. So, I’ll eat a protein bar, shake, or eggs in the morning.
Hard boiled eggs, (I like to make them while I’m working on my other morning routine things so they’re ready by the time I sit down to eat), one of a variety of the chobani Greek yogurts, and coffee. It doesn’t sound like a whole bunch, but with all the protein it gives me energy and doesn’t make me feel weighed down
For breakfast prepare an egg the way you like best. Grab whatever fruit you have available and plate it nicely with the egg. Take the time to make yourself a nice meal.
Every Sunday, I sauteed peppers and onions with chopped up breakfast sausage and put it in a muffin pan with cheese and add scrambled eggs and that’s my breakfast for the week. You can substitute the sausage for bacon or even other cold cuts or you can go meatless. You can also change up the type of cheese, and sometimes I use spinach and feta instead of peppers, so it never gets boring.
Smoothies are a great easy choice and there’s so many options. But, my staple is eggs. A couple of over easy eggs over toast with avocado or saurkrout is great. Eggs with potatoes if you have more time. Or make a frittata out of last night’s leftovers! Eggs are versatile, cook in a couple of mins, and are easy to dress up with a couple of additions. (Like cheese!)
A good breakfast for myself, that gives me a great start is a bowl of plain oatmeal, I add a small amount of sugar. I eat a piece of fruit, usually a banana. I usually drink 100% real fruit juice to help wash everything down.
Oats are really good, but if you are lazy like me and you don’t want to wait 15 mins for your oats to cook or if you are in a rush you could use this recipe – 1/2 cup of oats -1/2 cup milk – a pinch of cinnamon -a teaspoon of honey or sugar or maple syrup (or any syrup) – then mix it and leave it to sit for two mins -it begins to look like a porridge – and two tablespoons of yoghurt (any yoghurt of your liking) -top it of with fruit and peanut butter (The recipe isn’t mine)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
