I like to eat protein, so anything with eggs (poached, scrambled, omelette) and usually a piece of wholegrain toast. I also like some organic orange juice to get a dose of Vitamin C.
My ideal breakfast consists of two eggs, dairy products, one or more kind of vegetable and fruits. I suggest meat and fish too, but they can be especially expensive, and meat shouldn’t be eaten everyday, as it is unhealthy for your heart.
A Fab Four smoothie with 2 cups greens, 2 cups almond milk, 1 serving chocolate protein powder, 2 tbsp almond butter and 2 tbsp chia seeds.
We usually have breakfast at work but I pretty much always complement it with a banana and a handful of mixed unsalted nuts.
I love the mornings. But before I got this app, I wasn’t really eating breakfast. I try to eat everyday, because it is good and healthy for you. One thing that I love to have is smoothies! They are so easy and you can add protein powder for the better. I like to make mixed berry and spinach! It’s so good!! I totally think you should try it.
For breakfast I like to do porridge with berries. The secret is in porridge. I blend cashew nut milk with soaked green buckwheat and 2 bananas. After blending add to this oat flakes and walnuts.
Oatmeal. Keep it interesting by changing what you put into it. Raisins and cinnamon, blueberries, maple syrup and pecans are all great options.
I really like to eat my triple berry oikos yogurt and some sort of sausage, especially turkey bacon. I like eggs but most days I don’t have time to make them.
Egg, black bean, and sweet potato burritos. It’s hearty but easy and fast to eat. The recipe includes goat cheese which is a pricier cheese but worth it. I also eat some fruit and would like to add a side of carrots next time I meal prep these.
When I have to work in the mornings, I like to have some Greek yogurt and a banana. Or banana chips. I keep them at my desk. At home I like a slice of whole grain toast with a spicy black bean burger and 2 over medium eggs.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.