Corn flakes or millets or a sweet potato. All these have fiber and keeps me full for longer period of time. Then eggs or some meat.
Banana , ots, soaked nuts,are easy breakfast that dont take much time.. and offcourse healty and keeps me energetic for long time
Love yourself first, be kind to yourself and lose the obsession with weight and body image. Your energy will be freed up, your body calm and your soul light and in peace.