I’m alternating smoothies ( made with nut milk,greens, berries) and “Veggie Scrambles” (assorted veggies and eggs). Not sugar-free but low sugar and healthy carbs.
One option could be 2 slices of wholemeal bread with 3 spoons of avocado and 1 egg or 2 slices of wholemeal bread with 2 spoons of organic honey and 4 slices of goat cheese
Avocado on Bread without yeast and scrambled eggs on top is my favorite breakfast. If you are low on time, i eat one greek yogurt and put chea seeds in it with a banana. Also can’t forget coffee
When I have time I prepare some oatmeal with rice meal, ginger, honey and cinnamon and add apple, pear, banana, raisins and different kinds of seeds or nuts. Whatever I feel like I’m that specific morning. Careful with adding to much honey if you want free-sugar you can eat without honey and fruits. However, this ingredients have some other good nutrients and stronger fibers than refined sugar, with means that your body takes longer time to process it.
I eat boiled egg daily and rice together with hotdog, cornes beef, tocino and others. But boiled egg is always part of my breakfast.
Mega veg and egg whites is good. Big salad. Egg omelette with veggies. Fruit and yogurt. Small sandwiches. Crackers cheese and beet salad.
Every morning I choose to eat white cheese with high protein percentage. This way I’m sure I kickstart my day with the right building blocks for my tissues
Sugar-free is not a necessary limitation for a great breakfast. Today I had a banana and some yogurt. I look for low-sugar, natural yogurt. Adding an egg would have been a more sustaining breakfast if I had time. I have some granola I can snack on when I get to work!
That depends on what you’re aiming for. Whole food carbs are fantastic for you, as well as some natural sugars. Added sugar and highly processed and refined carbohydrates are the bad guys, not fruits and vegetables. Try a green smoothie or sweet potato toast with avocado and see how much better you feel! Your nutrition and digestion will be very grateful.
Almond / cashew milk . Banana . Peanut butter smoothie Or pita bread with tomatoes baked eggs and herbs Sweet potatoe apple cheese ok cocktail sticks Fish baked with lemon with rice like in Asia with a little amino acid
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
