Water! Rehydrate the body after hours of good sleep and rest! Liver has been working all night to clean you out so give it the tools it needs!
Water or a warm beverage. Juices, coffee and sodas will give you the sugar/caffeine kick you think you need but it will not last long.
Water. I think minimizing the calories we drink is better for overall health.
Water. It refreshes you and clears mental fatigue.
I would say a smoothie with mango, banana, kefir, grounded pumpkin seeds, and some freezed fruits ( forest fruits for example). Sometimes I add ginger, a apple, spinach or something else I have left over in de fridge.
I prefer protein smoothies that include frozen fruit, veggies and protein powder with non fat Greek yogurt and a little skim milk. I add in a little cinnamon and nutmeg. If time is too tight I have a glass of skim milk.
I say best drink is two drinks, one like water or milk that is refreshing and hydrates, and another choice that is satisfying like water, juice , milk or coffee etc.
If you normally drink coffee, then tea is a healthier hot drink alternative - especially green and herbal teas which can relax and calm a stressful mind. Whilst fruit juices and vegetable juices can be a natural choice, some contain high levels of (or added) sugar and sweeteners so look out for that. The best drink any time of day or night is always water. Your body wants to stay hydrated! 💧
I always keep a jug of homemade iced tea in the fridge. Dont spike your blood sugar early in the morning with a sugary cafe coffee
Fresh squeezed citrus ( that you make yourself at home and drink immediately). Or milk ( if your body can tolerate it) I start my day with fresh squeezed lemon water( with a sprinkle of pink sea salt because I need the extra sodium, but not everybody needs salt) . This burst of vitamin C keeps me going and it improves my mood immediately. Also, it turns out that some people drink lemon as an anti-toxin. Though any citrus will work– oranges, grapefruit, tangerines etc.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
