Just a quick and simple egg in a nest. Ya know, a piece of bread with a hole in it and an egg cracked in the center. Simple and filling way to start the day!
If you stay in hotels grab a balanced breakfast if you have time. If you are rushed grab a piece of fruit a to go cup (waffle batter cups work good) and have some cereal or put a scoop of eggs and sausage inside the cup. If there is no complementary breakfast go to a nearby store the night before and purchase some easy food for the morning. Be sure to set it out the night before if you think you’ll be in a rush.
I think stopping at a grocery story before you leave is best. Grab some on the go fruit and veggies like apples, oranges , carrots and celery. Find a saladand some nuts . If you’re traveling for days look up fastfoods that you like and look at their menu before hand to pick out the healthier options on the menu.
Try to eat eggs whenever you can, they’re useful and relatively quick. An omelette with veggies can be a good way to start the day.
I usually go for a quick oat cup with mix nuts. I also carry my own coffee plunger and coffee ground to make myself a cup of coffee in the morning. Usually the hotel has a kettle in the room, so you can make your own healthy food in your room before going out. I also carry fruits and mix nuts in my bag for snack.
You can make over night oat pot add milk and rolled outs and fruit and put it in a sealed container and you are good to go in the morning. :)
I would say you can prepare a smoothie in a travel cup, or take an apple and a banana with you. Sometimes you may take a pack of nuts, like peanuts or other most of them are rich with protein and subsequently give you energy
Bringing a breakfast is probably the best way to ensure a healthy breakfast, as you are not guaranteed to find a place that’s good. You can chop up some fruit, bring a hard boiled egg or two, maybe some oatmeal in a thermos flask or something. Bring some water or juice or a smoothie or coffee or whatever you drink in the mornings. Other tips I would have would be maybe find a bakery or something to buy good breakfast. Hope this helps!!
I like having a yoghurt with some nut mix, but some bread with peanut butter and anything you want to drink is a good idea, i think
I’d recommend a quick smoothie made the night before or one of the quick breakfasts that you can mircowave and eat on the go.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.