Try eating something else instead. Can you have a different type of toast that’s healthier, like whole or sprouted grains? Smaller slices? Or a different thing entirely like corn tortillas.
Hey! I personally eat oatmeal and fruits, with some almond milk and chocolate. I can guarantee you that you will feel full!
Try having oatmeal with fruit as an alternative. Or stick with toast but choose wholemeal bread and top with avocado, mushrooms, tofu scramble or chickpeas to make it healthier!
Try the chia bowl - not with nothing but with almond or cashew milk and the toppings you like the best such as banana, raspberries, goji berries, peanut butter etc.
Have you thought about what you like about toasts? You could consider an alternative that has that same positive thing. So maybe if it’s the crunchy part and ability to stack stuff on top, you could replace with rice cakes which are perfect for that as well! Or choose another complex carb that gets you full such as oatmeal with things mixed in to keep it interesting. I hope that helps!
I think if you go for oats in the morning if will be more healthier in all aspects and will also make you feel full for a lonf time
A good alternative choice is granola with added bananas and nuts (both nutrious and high in energy). Quick to prepare, it would keep you satiated until lunch ! Another personal favorite is an omelette with cheese and veggies of choice - great way to mix things up.
My suggestion is to start by choosing healthier bread options (low GI, rye, etc.). You might find those really work for your body, and carbohydrates are important to give you energy anyway! After that, I’d say start to cut down portions of bread until you don’t crave it anymore. Good luck!
I don’t often eat toast. I usually have a high protein shake/smoothie because it keeps me full and you can take it with you on the go. You can also easily change up the ingredients so you don’t get bored.
1. You can complement your toasts along with a glass of milk 2. Get some vegetables from market like capsicum, cabbage, onion. Chop them and spread them across your bread along with butter, chilly powder. Toast/ Grill it & your simplified Bread pizza is ready😋 It’s healthy and I guess it should suit your taste bud... have a good day 😊
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
