A bowl of raisin bran with almond milk to start. Then, I have a Peanut butter oats chocolate protein shake on my way to work or at work for that extra boost. The shake is: spinach, 1 banana, Peanut butter, vanilla yogurt, a few tbsps of dry oats, maple syrup or honey, almond milk, and 1 scoop of chocolate Vega protein powder.
A great breakfast is the one which drives you all day with it’s nutrients and fibres. To me, the great breakfast is Idly, Dosa, Pesarattu Upma. They are rich in fibres and protein and enough carbohydrates to drive us all day.
Something that you love eating and is healthy, because if you eat something you love you will be mentally happy and if you eat something that it healthy it will make you physically happy and feeling good on the inside. Eating something good for the stomach and something that you love too, a light breakfast is better ❤
Something that is high in protein and some carbs. Usually a macro nutrient. Scrambled eggs three of them and a cup and a half of oatmeal make it a great start to my day.
A great breakfast is a breakfast that will fill you up until the middle of the day it is full of nutrients and always needs to have a fruit
It depends on the age of that particular person ifit’s a child or a teenager the must eat protein in breakfast ifit’s an old age they should eat fibre in breakfast
Protein rich with low GI fibre and fruit/veggies e.g. Eggs, avo, salmon, tomatoes and cucumber, soaked oats, fruit, plain yogurt and cinnamon with nuts
Pick a fruit, pick a healthy protein like eggs or peanut butter and add other healthy food you enjoy. Carrots for breakfast? Sure!
Just remember to get in each macro! Carbs for energy, healthy fats, and lots of protein to get you through the day without feeling like you need to snack! For example, I just had 2 eggs, 1/2 and avocado, and an english muffin with PB. Filled me right up (:
Fruit, low carb food. I usually eat banana, peanut butter, milk, oatmeal and cinnamon! It gives me energy to start the day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.