I also struggle with this as well. Then fabulous offered a some useful tip. What I do is go for a simple sandwich (peanut butter + banana + brown bread) which is easy and requires less time. Plain yogurt is my other option. Currently I plan to look into other options such as eggs and nuts. For breakfast recipes that require a long time to prepare, I think to have the ingredients prepared earlier on (e.g. The night before if possible) is useful.
One good option I’ve found is half a cup rolled oats + half cup unsweetened apple sauce + some cinnamon. Microwave it for two minutes, stir, and 30 microwave seconds more. Delicious, healthy, and quick!
Overnight oats. Soak oatmeal in milk in a jar. Take them out in the morning, heat for 1min, add fruit and nuts. Easy, quick and healthy.
I like eggs in the morning. They don’t take long to cook. Scrambled eggs is done in less than 5 minutes. You can but eggs boiling while you prepare other things for your day. Same with porridge if you cook in the microwave
When I get up in the morning, the last things I want to do is to cook. I take a bowl abd I pour in some fat-free yoghurt, dry fruits (banana, nuts, cashew nits, etc) and then some sugar-free granola. I drink also a cup of black coffee with no sugar ( I cannot work without coffee). I have just started to have breakfast again so probably the "menu" will change later on.
I usually go for some fruit and possibly yogurt. I also like to include water to get hydrated and feel good about what’s going into my body.
Hello, I try to mix it up. I’m busy are most of us. I try to have a good quality meal replacement on hand as well as whole grain bread, nut butters, fruit and cheeses for breakfast.
That question just screams "oatmeal" at me. It’s quick, cheap, easy to make, healthy (especially if you get the steel cut oats instead of the more processed kinds), and you can do so many different things to it that it never gets old. Personally, I like adding fruit, but you can add nuts, spices, jelly, peanut butter, and whatever else you can think of. It’s delicious!
I prefer sweet breakfasts like a smoothie bowl with muslie and dry fruits with nuts and seeds. Sometimes I eat sandwiches with veggies
Keep it simple, cook on the weekend the oats and keep it on the fridge and in the morning just put some nuts, almond, honey or some fresh fruit
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
