Is it good to eat the same breakfast meals the whole week or to eat a variety of different meals throughout the week?

Leslie Z.
I think eating the same thing each morning is okay as long as your meal is healthy and nutritious. You can also get variety in the other meals you eat during the day or week. A lot of people do not have the time to make new meals for breakfast each morning so they simply eat the same thing. As long as what you’re eating is nutritious, you should be fine.

Arlete P.
I believe the answer depends on the person. If you like routine and you've found a breakfast recipe that you absolutely love and could realistically eat every day, or if you don't have the time nor energy to change up meals, then eating the same breakfast will be good. You'll just have to make sure this dish gives you the amount of energy you need and is filling enough. Some people grow sick of the same food fairly quickly, so for those it's good to get some variety into the menu. There's pros and cons to both approaches, so the best way to find out what works for you is to test it out!

Susan J.
Both is fine. If you make variety of it, you get to supply your body with different nutrients everyday! But if you stayed the same, you simply supplying your body with the same nutrients everyday! Either way,its okay! Infamous fact: no food is bad. Even 'junk' foods. It's only bad when you take it more than you should. Hey, even too much of nutritional food is also bad for you! So, basically takee everything as moderately as you can! Life is too short not to have tasted all the food you can yknw!

Catherine T.
I think we should choose to eat different types of healthy breakfasts than one for whole week. I would get bored if given same thing to eat as soon as I wake up. I would probably skip breakfast if done so.
On other side different tasty and healthy food will intrigue you to cook and eat something new and eat!

Lucas T.
They are both good, but they are better for different people. Of you are someone who needs variety in their life, different meals may spice up and excite your morning. If you are someone who doesn't need a lot and just wants to get an easy meal out of the way, buying ingredients and bulk and having the same food every day may be better.

Bruce F.
I think that having a variety of foods for breakfast is more fun and tasty and less boring than the same thing everyday. So long as you are still getting the protein and nutrients you need with the changing meals. It’s better to have the same healthy meal everyday than to have different meals where some aren’t healthy. It’s most important that you give your body the fuel it needs, if the only way to do that is to eat the same one healthy meal then do that, but if you can mix it up while staying healthy I say go for it.

Sori G.
Enjoying ur breakfast usually add in it many things such as fruits, nuts and or else u like to eat at ur mornings. Just remember that don't eat too much in once mean such as balancing ur food amout and eat that u could at mornings not too much not too less.

No Lle S.
If your daily breakfast is healthy and you have no trouble making it, it isn't a bad thing to eat the same meal every day (I do that too). What I do recommend, is to try a new meal when it's weekend, so you still have some variation (and you could make it some more special)
P.s. it is really important to have something different for dinner every day in a week!

Xx Noëlle

Thea C.
I used to have the exact same breakfast every single morning. It was an avocado sandwich and a cup of milk with chocolate and maca powder. It's delicious, but it certainly takes away the fun of a varied, fruit based meal. Sometimes you just have to spice it up a bit, it doesn't have to be complicated! Pick a fresh apple, dice it and add it to yogurt and oatmeal. Or if you'd like a savory breakfast, you could try scrambled eggs with spinach and mushrooms. It's really easy!