Jaroslav Z.
I usually take a piece of fruit with me, or a protein bar if I am lacking in my protein intake. When I kick myself a bit more, I actually prepare my breakfast the evening before, with overnight oats, scoop of protein powder, and some blueberries. You can easily pack it and take it wherever with you.
Sepideh O.
My favorite kind of grab and go breakfast is a banana and a full spoon of peanut butter.
It is so yummy that not only you feel satiated you also feel satisfied with the thing you just ate.
You can also boil one or two eggs the night before and eat them as breakfast
It is so yummy that not only you feel satiated you also feel satisfied with the thing you just ate.
You can also boil one or two eggs the night before and eat them as breakfast
Megan U.
A good protein/energy bar with little or no sugar, portable fruits like bananas and apples, homemade granola, and egg white breakfast burritos are always good
Oscar Y.
Well I like yogurt bites. You put flavored yogurt into a bag and pipe it like a piping bag then pipe them onto a sheet tray and freeze them. Easy grab n’ go breakfast.
Aisha N.
A grab and go breakfast that I’m personally fond of is a ready made sandwich from the night before, any fruits around the house and energy bars. They’re easy to put in a bag without getting messy, and easy to eat on the way to wherever you’re going if you’re short on time.
Rute Z.
I eat one egg, two small peices of bacon, a bowl of oatmeal, and two pieces of toast with a cup of water and a cup of tea.
Yvonne Z.
Overnight oats in a nut butter jar. Make a quick breakfast by soaking some oats overnight. …
Avocado toast. This brunch staple is great for your belly. …
Parfait popsicles. These popsicles are just as delicious as that tempting ice cream sundae.
Egg cup, Whole-grain waffle sandwich, Breakfast burritos,
Banana pops.
Avocado toast. This brunch staple is great for your belly. …
Parfait popsicles. These popsicles are just as delicious as that tempting ice cream sundae.
Egg cup, Whole-grain waffle sandwich, Breakfast burritos,
Banana pops.
Rose A.
Grab and go breakfast muffins or cookies. Recipe below
Ingredients (Makes 2 servings)
1 small banana (90 grams)
2 tbsp peanut butter (32 grams)
1/2 small apple, grated (50 grams)
1 tsp honey (5 mls)
1 tsp vanilla extract (5 mls)
1/4 cup plain wholemeal flour (30 grams) 1/2 cup rolled oats (50 grams)
1/2 tsp cinnamon (0.5 grams)
Method
Preheat oven to 180C. Prepare a baking tray by lining with baking paper.
In a bowl, mash the banana with a fork until smooth.
Mix peanut butter with the banana and add apple, honey, and vanilla until well combined.
Add the flour, oats and cinnamon to the banana mixture and stir to mix well. Drop spoonfuls of the mix onto the prepared baking tray and bake for 12-15 minutes or until slightly brown. Allow to cool.
Divide evenly between two to serve. Leftovers can be stored in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.
Ingredients (Makes 2 servings)
1 small banana (90 grams)
2 tbsp peanut butter (32 grams)
1/2 small apple, grated (50 grams)
1 tsp honey (5 mls)
1 tsp vanilla extract (5 mls)
1/4 cup plain wholemeal flour (30 grams) 1/2 cup rolled oats (50 grams)
1/2 tsp cinnamon (0.5 grams)
Method
Preheat oven to 180C. Prepare a baking tray by lining with baking paper.
In a bowl, mash the banana with a fork until smooth.
Mix peanut butter with the banana and add apple, honey, and vanilla until well combined.
Add the flour, oats and cinnamon to the banana mixture and stir to mix well. Drop spoonfuls of the mix onto the prepared baking tray and bake for 12-15 minutes or until slightly brown. Allow to cool.
Divide evenly between two to serve. Leftovers can be stored in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.
