Peace I suggest that you make two or three plans for eating and choose a plan from them like primary . I use my primary plan for two days then i change for one day any other plan from the two that I like then I get back to my primary plan .
Always be on the lookout for new items to add to your menu, I like to try different seasoning blends to season meats for different flavours. Check out recipes to spice up familiar dishes or to try something new.
You could try making granola bars! I make mine from scratch on a Sunday and make sure I make enough to last me for the week. Or if I don’t have time for that I will have an apple and peanut butter. A good place to look for ideas is on YouTube as that’s where I get new ideas when I’m struggling. Good luck!
I like to watch recipe videos and "what I eat in a day" videos from youtube for new ideas. You could also go to the fresh produce section of your grocery store and get inspired; maybe you haven’t eaten watermelon in a while? What about a kale salad? Sweet potato fries?
Try different spices! I have a lot of dietary restrictions, so I try to find spices I can eat to add to my favorite foods. If you don’t have a lot of time, try prepping meals on weekends or use a crock pot.
I really like the trader joe’s brand honey greek yogurt with berries and kind protein granola. I also like to make a smoothie with blueberries banana spinach and orange juice. If you want a more protein rich option bacon a soft boiled egg and toast is a very good combination
Hey, you should try making small changes in your diet. If you start your day with eating eggs or something unhealthy, then you should try eating some great fruits and milk. Also, if you eat non vegetarian,then try eating some vegetarian but TASTY food, you can find great vegetarian dishes on Google, (both recipes and ordering).
Try a subscription meal delivery to try new recipes and ingredients. This can teach you new recipes and help refresh your regular meal rotation.
This is hard to answer without knowing what you normally eat, but I would recommend Pinterest or Bon Appetit’s feel good food plan. I’ve done the turmeric salmon and the kimchi beans, both of which are very good. I also like the cookbook Saladish.
Try making your own protein bars. There are many recipes that you can play with until you find something you like, but a basic idea involves refrigerating a mixture of oats, nut butter, coconut milk, and protein powder. This makes an easy grab-and-go food option.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
