I try to keep convenient food available for the morning. If there are ways to prepare partially the night before, it will help me with the timing. Overall, I make it a nonnegotiable part of my morning.
As simple as it may sound; I make time. I always plan the day before how much time I need for the things I need to do that morning and adjust my alarm accordingly. It’s important to get the right amount of sleep so when you’re setting the alarm also decide how late you should go to bed to have enough energy for the following day. It might seem like a hassle but you’ll get used to it in no time. Good luck!
Waking up earlier so that you have more time to eat would be a good idea. Meal prepping breakfast can also give you more time if you have to eat on the go. Just make your breakfasts for the week on a day you have off. Or make it the night before if you want it to be more fresh.
Make a point to wake up earlier than normal just to make and eat breakfast. Sont prepare it the day before just to get some sleep. Make and then eat. You’ll feel more satisfied.
Our beautiful morning can be easily distracted with some non essential issues like social media, email, worrying mind, etc. In order to find perfect time for breakfast, I think everyone should change their mindset to "There is no other "perfect time" for breakfast. Perfect time seems like imaginery perfect time when there is no distraction, etc but in reality, we always find distraction everywhere so in order to make breakfast time, I think everyone should create this breakfast habit at their 1st priority for their schedule after wake up in the morning. Do not think too much how to create beauty instagramable breakfast to show everyone that you’re making great breakfast, but the best thing happen when you grab one slice of bread with egg or chocolate then eat it. That’s it, congratulation! You’re already eat your breakfast. Make it our breakfast ritual as simple like that, so we can easily repeat it again for the next morning and so on.
I get up ten minutes earlier than I used to, and I don’t allow myself any screen time until I’ve had water, breakfast and meditated.
I also find it hard to eat a breakfast in the morning because my classes start early and go back to back until the afternoon. However, I stock up on granola bars and that’ll be my breakfast. I know it’s small, but it’s better than nothing and it can hold me over until I have the time to get lunch after my classes. Getting something you can eat on the go would be the perfect start!
Well, you got two different ways of breakfast. Making something small to eat quickly like a slice of bread or some fruit or nuts and you got the i have a little bit more time to eat breakfast were you can make something that you really like. And when you know that you will only get this delicious food if you wake up on time and have enough time to make breakfast you will stand up faster and be more motivated because you will get food you find delicious.
My mother always said to pack a banana or apple when ever we had to dash from the house early morning. Nowadays, I take my mother’s keen words a step further. I make a big batch of oatmeal Sunday night so that breakfast is ready in morning. If we don’t have time to eat at home, I scoop some oatmeal into a small container, pack fruit, nuts, and whatever toppings in a baggy. We either eat in the car or when we arrive at our destination. I began to make hard boiled eggs and cook entire packs of bacon since they are much less messy for car rides. If you’re a public trans commuter and perhaps don’t want to smell up the place with a stinky egg or are worried you’ll spill oatmeal, pack granola bars and a banana like my mom used to do.
Just go for something very quick, when i know i don’t have the time i go for a banana and peanut butter on a slice of bread, if not, try some smoothies (i myself love bananas and frozen raspberries with milk) and just drink them on the road, basically liquid breakfast :p
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
