How do you keep your breakfast habit going during weekends?

If I get up by 7 a.m and keep my same routine from through the week, it makes it so much easier to continue to eat breakfast every day. Rather than sleeping in too late and waiting until 2 p.m to actually eat anything.

What is the issue? Getting up or making the breakfast? If it is the getting up then promise yourself that you could go back to bed after you ate the breakfast. If it is the making then for me the routine of making oats is quick and simple so it is an easy habit to follow. If you want to have junk on the weekend than allow yourself but only after the health breakfast.

After I wake up I usually drink warm water then brush my teeth then have a cup of tea and then I do my morning routine and then I have my breakfast later get ready for classes then head out

No matter what time you wake up it’s important to have a large glass of water followed by even a small bit of food so you can start the day right!

I try to keep my morning routine the same every day. This is key to continuity. Although waking up at 6-7 in the weekends hasn’t really been working for me either

I don’t have to. Once my body got habituated to it,I start to feel hungry at these morning times. And so I don’t need to keep going,my body makes me do it anyhow.

I try to keep getting up at the same time. The day itself, and the tasks to complete, may be different but that doesn’t mean my morning has to be.

Whenever I wake up I try to aim for healthy foods first. I went to the store and got healthy things that I know I like to eat and only bought those to avoid having junk food as options.

I enjoy what I eat for breakfast so I’m excited to start the day with it. Especially on Sunday cause I had vegan blueberry pancakes

I have my breakfast everyday no matter what time i woke up, even if i will have lunch after 30 minutes. Idk if this is the best way to do it but works for me