Cereal with milk, since the milk provides a good source of protein. Then, a bread product such as a crumpet with peanut butter, again for protein.
It is a challenge for me to eat breakfast. This has been a lifelong challenge. Even as a child, I struggled as my mother insisted that I have breakfast. She tried everything, even nutritional beverages. I simply don’t have an appetite first thing in the morning. Yesterday I forced myself to eat the tiniest bit of peanut butter… it’s not just in my mind, I was nauseous for at least an
eggs with anything really like a white cheese sandwich with eggs and a big cup of milk always maybe a sausage and if i have no time i just drink the milk cup and buy any high protein sandwich or snack on the way
My to go breakfast depends on what I have and the energy it it gives. Carbs give you energy so what I had around me was crossant today and ate it. Days differ by the prices of food rising and other stuff.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
