Eggs—I first sauté whatever leftover vegetables I have or fresh if there are no leftovers. Anything goes, broccoli, zucchini, cabbage, and often a large portion of salsa that I cook till they are a bit browned. Then I crack an egg on top, put on the lid and steam until done. Nuts or cheese or pickled veggies can add interest.
For soup add a giant handful of chopped or leftover vegetables before I reheat.
Salad with almost every meal.
Soups are another good way.
Only buy a week’s supply of veggies when you go to the grocery store. That way they will always be fresh and it’s easier to not feel guilty if you don’t eat enough and have to throw most away. Start small. Add your favorite veggie to every meal and then branch out
Can't taste it but has alot of benefits to it!
I have smoothies
And salad and fruits on hand regularly
- What are your best breakfast prepping tips?
- How do you prep breakfast?
- I tend to eat the same thing for breakfast simply because it is convenient. Are there any quick, easy and filling recipes for breakfast? The only breakfast food I don’t like is tomatoes so open to a lot of options.
- Do you usually have much of an appetite in the morning?
- What do we have for breakfast?
- That habit is supposed to be completed in 15 minutes, should I have to dedicate that amount of time to that? Or could I have a shorter (in time, not in quality) healthy breakfast? Thx
- What is your preferred great breakfast? Can you give me some details why you prefer it to other high protein breakfasts?
- Do you have a receipt for healthy cake? Without sugar and flour?
- Vegan breakfasts ideas please!
- What do you usually grab on the go for a healthy breakfast?