A good breakfast for me consists of whole grain toast, 2 hardboiled eggs,n maybe some bacon or a piece of fruit and I love a bowl of hot oatmeal
Oatmeal is a good breakfast. Oatmeal cooked with water. Or scrambled eggs. With fresh pressed orange juice. Additional mixed fruit salad would be great as well, but that makes it less simple?
Scrambled eggs, toast and some avocado! Full of protein, healthy fats and it will give you the energy you need to start your day.
Good breakfast 🥣 is one that is health and gives you enough energy to start a day. Foods lik Banana 🍌, eggs 🥚, ground nuts and milk 🥛
My favourite simple breakfast is Special K cereal with fruit (bananas, strawberries, or blueberries). Easy prep and quick cleanup.
It consist in a balance food like proteins (eggs, meats, sausages), catbohidrates (bread, rice, cereals?), also variety of fruits and coffee or tea
-Avocado toast -Overnight oats (look on Pinterest for recipes) -Protein pancakes -Any kind of eggs -Fruit with yogurt and/or granola -Kind protein bar -Toast with PB
Depends on what you like to have for breakfast to be honest. Personally, I like to have an eggwhite omelette with herbs and some veggies (mushrooms, spinach and tomatoes for example). On other days, when I am in a rush, I like some soy yoghurt, with protein powder and some fruit (strawberries/blueberries/banana/ whatever has your preference) as well as steeds (pumpkin/chia/hemp). I think it’s important to start your day with protein, as it will keep you full for longer, reducing the likelihood of over-eating as well as preventing a sugar crash. Hope this helps :)
Whole grain bread slice with 1 teaspoon of organic nut butter with any fruit on the go. I drink white tea or green tea with a lemon slice in the morning plus I always drink a glass of water first thing when I wake up so if I don’t have time it’s ok to skip the tea or have it at work.
Something that you actually like. If you dont actually like your breakfast then you day will start off difficult. Choose the no brainer option so you dont exhaust yourself with making choices at every point of the day. My no brainer options are: preportioned greek yogurt with store sliced fruit (less work to prep), overnight oats, a quick egg sandwich.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.