It may seem a little strange, but I’m a form believer in the power of light. On mornings that I have trouble getting up first thing, I have this one trick that’s served me well. As soon as I hear my alarm to wake up, I’ll turn on my the lamp beside my bed. In the summers I open up my curtains. That way, even if I snooze my alarm, my brain is still walking up so that, when I do get up, it’s not as difficult. It may not sound like much, but if you’re having trouble getting energised in the morning, this may help you. Good luck!
Jumping jacks to get blood pumping and body awake. Green tea. Ginseng. Citrus essential oils. Yerbe mate tea. Black tea. Protein packed breakfast with healthy fats, not too heavy.
I find that slow burning energy breakfasts like banana, Bircher and porridge give me energy throughout the morning, and some protein like switched egg help my concentration.
Drink some green tea or get you a monster B12 drink it has no caffeine in it. If drink energy drinks that can help or doing some yoga in the morning .
Get good sleep! I mean at least 8 hours of peaceful uninterrupted sleep. Also, I’ve substituted CBD in my morning smoothie in place of coffee, which seems to give a nice burst of energy😎
Exposing oneself to direct bright sunlight is the best way to combat morning sleepiness.
It’s been said many times many ways but to have a merry breakfast, rise the same time every days. After a week you’ll be waking up in time to shut off your alarm. Also, do just a bit of prep for your morning the night before, if not filling the coffee pot then pre-mixing some oatmeal. You’ll feel a little grace to your morning, like you have someone clearing your path.
Wake up at the same time every morning (and try to go to bed at the same time each night) Drink water to rehydrate Have a healthy sugar free breakfast
The number one thing you can do to prevent drowsiness is to get adequate nighttime sleep. There is nothing more important than your body getting the proper rest throughout each night. Set a consistent time when you wake up each morning and get your body moving about, that will boost your energy. Eating a good breakfast full of protein and setting consistent healthy mealtimes can also help keep drowsiness away. Drinking water first thing in the morning can help bring hydration back to your body due to the lack of it while you are asleep. Exercising or even moving to an earlier bedtime can also help with drowsiness.
Don’t snooze ! Moving around first thing is the best thing, usually the first thing I do is go to the bathroom, then drink my water, then make my bed. I’m more likely to not get back into bed this way, and I feel much more awake.