Monday-Whole grain bread toasted with mashed avocado or homemade guacamole Tuesday-sautés spinach and minced garlic, add diced tomatoes/peppers or whatever veggies..use vegetable stock to sauté, then scramble eggs in Weds-blend blueberries and avocado..it makes delicious blueberry pudding, you don’t taste the avocado Thursday-avocado toast with capers Friday-cut up melons, fruit, granola on dairy-free yogurt-parfait Saturday-scrambled eggs, salsa, chalua, in a tortilla sunday-sweet potatoes patties with fried egg and sautéed spinach
Well there is many options to choose from an apple to a buffae but it all depemds on you. You have to determine how hungry you are and choose the right breakfast for you. Some ideas are: porridge,fruits and nuts, boiled eggs, baked beans, protien bars, salads, sandwhiches. Just make sure you include some kind of protien source and remember a little bit of carbs wont hurt they give you energy. Try to stay away from fat and bakery products
A pack of almonds in your work bag for those rushed mornings. 2 eggs & coffee for a simple straightforward day. Eggcups for when you’re grabbing as you run out the door. A nice omlette w spinache & feta & toast for a good Sunday morning breakfast. Scrambled eggs w cheese and buttered toast for some easy variety. Just plain old peanut butter if you’re really in the mood.
An apple with peanut butter or an english muffin with peanut butter are my favorites. Or scrambled or over easy eggs with avocado. In a hurry I usually just grab an energy bar! I’d definitely like to start incorporating nuts into my breakfast.
Multigrain bread, singles guacamole, singles hummus, peanut butter, bananas, eggs, yogurt and frozen berries. This will allow you to make guac toast w a fried egg, peanut butter banana toast, hummus toast w fried egg, yogurt cups and fresh berries. If you want to get even more healthy, get you some veggies, mix w greens and fruit for a smoothie. I use orange juice as my base to mask the veggies.
I struggle with breakfast, but some things I’ve been trying lately have been - eggs, Greek Yogurt with fruit, overnight oats, toaster waffles. Smoothies are good too.
Oatmeal with any fruit is a perfect breakfast! An omelette with bacon bits and spinach is so delicious. A fruit smoothie is cool and refreshing. Almond milk with frozen fruit is sorta like a cereal but without the cereal😂. Scrambled eggs with a side of veggies really fills me up in the morning. Somtimes all you have time for is a handful of nuts in a rush, but they are still very good. Avocado, egg, & bacon bits on toast is soooooooo incredible! A almond butter and fruit sandwich is sweet and savory for a scrumptious change. A salad topped with scrambled egg and bacon bits shakes up what I usually eat. Overnight oats with chia seeds is perfect for meal prepping before hand.
Greek yogurt w/ granola and berries; scrambled eggs with mushrooms; avocado and egg sandwich on a whole wheat bread; half a green apple and half a banana with almond butter.
Breakfast is the most important meal of the day, mostly because it’s what gives us energy to have a good day. I say that for breakfast, you should have a meal that doesn’t involve lots of sugar; sugar gets you hyped for just a little amount of time, but not for the whole day. Oats, toast, fruit, and such more are good breakfast items!
Overnight oats/oatmeal topped with fruit and cinnamon, egg and avocado toast, smoothie/smoothie bowl, scrambled eggs and side of fruit, fruit and yogurt parfait, pancakes topped with berries or bananas, veggie omelette. These are some of my favorite breakfasts and are super easy and quick to make! I hope this helps! 😊
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
