What is something filling to eat on the go or when you have no time to prepare?

I like to always prepare ahead. On the weekends when I’m not doing anything, I’ll boil some eggs, make some granola, and cut up some vegetables into sticks. I store them in the fridge for no longer than a week and use reusable bags and containers. This helps save me time and the planet. I’d recommend not packing anything with lots of carbs. Even if I have granola, I won’t eat it every time. It’s best to stick to more meats and vegetables to keep you full.

Food is two of my favorite things! It’s never far from me. I am one of those people who loves to cook and eat. I cook dinner almost every day. However, when I can’t get to my own food I carry what one of my friends called "emergency food" because I always seemed to have something in a pocket. Millville (Aldi) granola bars stay in my desk and briefcase. I keep nuts of some kind around at ALL times. Always peanuts. And almonds or pistachios, whichever is on sale. However, my go to is honey sticks. They are plastic, one serving tubes that I get at the State Farmers' Market. They are 20 or 25 cents a piece. Good for the car, office or briefcase. And honey never goes bad.

I usually have few minutes to make a breakfast. The fastest way and also has durable impact along the day is to make omelette.

That’s a great question. Here are a few ideas that you can try. When grabbing a snack to go, it has to be something that you like. Another idea, is that it must be filling, but not something bloating, you know what I mean? You don’t want to be on the go, being around people, and after eating a home made broccoli and bean burrito ...”brrrpht!” I don’t really know how to spell the sound of passing gas, but there you are. Also, do you have any food sensitivities? Lots of us have a lactose intolerance, so, if you eat a milk and cheese product, make sure you are near a bathroom. Organic peanut butter and grape jelly, or any jelly, on a small pia bread, is great. Or a trail mix with oats, walnuts, cashews, dried tart cherry or cranberry, and a thin coating of dark cocoa. Sliced avocado on toast, with a pinch of rosemary, basil, pepper and a dash of olive oil. A coupled of boiled eggs with a carrot and celery stick. I also love a bowl of Asian noodle soup, like Vietnamese PHO, a spicy broth with meatballs, shredded meat, or chicken, with lemongrass, mushrooms and thin rice noodles. I love lo mein noodles with chicken and mushrooms, love Pad Thai noodles, love Indonesian Spicy tomato noodles. But these are things that you buy or have them prepared before hand.

A handful of grapes, they have a high water content and so will signal to your brain that you are full quickly. Also carrots baby or big for the fiber.

Banana or a quick smoothie (spinach, almond milk, banana, flax seed, chia seed). Wheat toast with egg and avocados or salmon.

I don’t really have this problem since company has great breakfast. I’ll eat trail mix nuts and a banana plus a mozzarella stick if I’m in a hurry.

A gpod snack is either a banana with some almonds and raisins, to get both carbs, and healthy fats. Another snack I like , as an apple with nut butter, with out without raisins. You can get Justin’s Nut Butter in small packages to go. So easy. And do remember your water.

I usually eat . 3 walnut 6 almonds ,Some raisins , 2-3 Dose , 2 atjir . As my morning breakfast when I don’t have time to prepare. 3-4 boilded eggs or omelet will also be a good choice for quick kitchen work .

I prepare overnight oats at night for the next morning, ready to go in a single-serve container. In the morning when I’m running short on time, it’s convenient to have a healthy and filling breakfast ready to grab and go.