Scrambled eggs w cheese and maybe even spinach on toast is a favorite of mine...even peanut butter toast has tons of protein in it!
Eggs are a good start, cooked any way. Avocado is also a healthy choice. Peanut butter as long as it is only ingredient is peanuts is also good.
Avocado and eggs seems like a good combination with bread. I usually eat some protein, like eggs, oatmeal and bananas. I also like to drink tea in the mornings!
Smashed avocado with some cherry tomatoes, add some herbs and seasoning. So simple yet super delicious! You can also spread some peanut butter, banana slices and chia seeds on top if you’re feeling like eating something sweeter.
I love having a healthy loaded piece of toast in the morning! It means I can enjoy bread but still get my nutrients in. I like doing a piece of whole grain toast with either 1) avocado, seasoned with a little olive oil and salt/pepper, 2) a layer of peanut butter and sliced bananas, sometimes with a drizzle of honey too!, or 3) buttered with a fried egg on top!
So my wife makes this awesome toast with honey, Bananas and cinnamon... and as a topping she gave me some nuts as well.. very filling and I also enjoyed it throughly!!!
The best kinds of bread are brown or whole-wheat. They will give you the most fuel for your body and are less starchy than white bread. As for what to put on it, I say avocado on brown toast is a quick and easy option to begin with. Hard boiled egg sandwiches are tasty and full of protein. You could also have fish in your sandwich - smoked salmon is great, or else tuna (without mayonnaise to avoid saturated fats). Salad sanwiches are good too, as long as there is no fatty/oily dressing. You could also eat a portion of fruit and some nuts and seeds on the side. I normally eat Müller Light Greek Style Whipped yoghurt for breakfast. I also enjoy strawberries or bananas, and occasionally a square of dark chocolate. I have a very sweet tooth, and I like to eat light, so it may not fill you. Stick to what makes you feel good! Good luck with your breakfast!
I always have a healthy smoothie before I head to work. They are quick to make and you can add so many things like fruit, veggies, granola, greek yogurt, almond milk, flax seeds, vegan protein powders, cinnamon, you name it! If you like to have bread, have avocado on top! And find a dressing or oh! Peanut butter! Happy healthy eating!
I love having wheat toast, over easy eggs and avacado for breakfast. It’s light but filling and holds me over until lunch time.
I’m gluten free, so I don’t normally eat bread unless it’s a gluten free one. If you’re going to though, you could spread some peanut or almond butter on it. Those will give you protein and healthy fats. I’ve also read that almonds are more alkaline than peanuts if you’re interested in that. I’ve read mixed opinions about keeping one’s body in an alkaline state.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.