Is it still breakfast if it’s after 12 noon?

Break- fast: I would say it is as long as it’s the first meal just after waking up, you are interrupting the "fastening" over a night sleep

I think it really depends on when do you wake up. If it’s 11 o’clock, I’d say yes. In my case it is not as I get up early, around 6-8 am.

Technically, that would be in the brunch/lunch territory. But if it’s pretty soon after you wake up, it serves the same benefit as breakfest in Fabulous.

Uhm, within what context? Is there an ‘intermittend fasting’ routine you want to commit to? Do you work late ours and do you have an alternitive routine where as you wake up late? Do you have 3 meals a day and the first is after 12? ‘Rules’ are guidelines not written in stone. You might want to go back as why you ask this question to find your answer: take your needs as a startingpoint. And there isn’t a right or wrong answer. Good luck!

i don’t think so since your metabolism is faster earlier on in the day. so it’s probably better to eat breakfast early in the morning since you can eat more and feel full longer.

Not for me. Eating within the hours of waking kick starts my digestion and reinforces my circadian rhythm. So that usually means by 9-10am.

I would call it brunch instead of breakfast, but if your schedule requires you to wake up at 12 noon, then yes. I consider the start of your day or your first meal of the day to be breakfast..... not 12 noon. Thank you

No. I consider any meal after 12 noon to be lunch. I think waiting until after 12 noon to have breakfast is way too long and it should be eaten within the hour when you wake up.

Yes., it’s just breaking the long fast. Yet There are right ways to do the fast which is very important. Consult a nutritionist or read for yourself on different topics such as intermittent fasting etc.,

Yes, if it’s the first meal of the day, especially since I don’t have to work until 10 am. Sometimes doing intermittent fasting will cause later eating for me.