I eat instant oatmeal and a hard boiled egg with tea. The eggs are already boiled on the weekend so I just get up and breakfast is practically already made:)
I usually kick my day off with a Brain Smoothie. I’m not a great lover of eating solids straight after fasting overnight so I have a smoothie. 8oz non dairy milk eg. Walnut or coconut 1 small or ½ a large advocado 1cup of fresh/frozen spinach 1cup blueberries fresh/frozen 1 tablespoon ground flaxseed 1 tablespoon of chia seeds 1 teaspoon MCT coconut oil Either a raw egg or a scoop of non-dairy protein powered Use a blender and add water to make into a drinkable consistency or take a spoon and enjoy. A great way to getyour day off to a good start
Three eggs, one tablespoon of coconut oil, some mixed herbs, a splash of full cream milk - mixed together, and fried in a pan. Either into an omelette or scrambled eggs. Quick, effortless and filling!
Fresh Greek Yoghurt with some granola and berries thrown in a medium / small Tupperware container with a lid, grab a spoon. Eat on the go. Put the lid on to stop residue going through your bag and put the finished container in your bag. Sometimes I carry a very light linen bag in my hand bag to hide things I don’t want people to see (dirty Tupperware, shoes, etc) if people had see into my bag.
I like to make oatmeal, it is very satisfying and filling. Bring a cup of water to a boil, add 1/2 cup old fashioned oats, simmer for 4-5 min. You can top with unsweetened applesauce, raisins, dried cranberries, and nuts.
Bowl of Pomegranate seeds 1/2 cup Plan low fat organic yogurt Nut butter to taste 1/4 cup healthy low sugar granola Tumerick to taste Cinnamon to taste Put in bowl and mix and enjoy...Yummmm
I like to eat Greek yogurt with a sprinkle of chia seeds in the morning. Sometimes I will add some fresh or dried fruits as well.
I don’t have any recipes but there is plenty of done and ready things to buy in the grocerystore. For exampel: Yoghurt + sugarfree müsli. Sugarfree proteinmilkshake. A banana. Nuts. A avokado. Wholegrain bread with hummus or a boiled egg. Good luck!
Tomatoes on toast is always great! I just make two pieces of toast, put on mayonnaise, then slice some tomatoes to put on top.
1 Avocado toast (you can add the toppings you like) and a cup of Tea. 2 Cup of veg milk with whole bread and sugar free jam and a piece of fruit 3 Low fat Yogurt with: chia seed, fruit, oat, or some almonds
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
