What Is The Best Food For Breakfast?

When it comes to morning food I always say “a good breakfast depends on how much time you have” If you’re looking for something quick the perfect go to is Porridge, I also like to add Linseed to mine, to help boost it with extra nutrients. If you have more time in the morning I like to go for a cooked breakfast...... Toasted wholewheat bagel topped with avocado (season with lime juice and cayenne pepper for extra flavour) turkey sausages, scrambled egg and baked beans. Yum! x

I really this depends on the person but I would say definitely something that gives your body some protein. I like to have on certain morning just some toast with peanut butter and sliced almonds, some morning I want eggs and toast, some mornings I just grab some fruit and there’s mornings where I’ll make a smoothie with plant protein and real fruits and veggies with Almond or coconut milk.

I recently had an omelet with spinach, onions, and tomatoes. It was filling and delicious! I also had a piece of toast with butter. A solid meal for sure. Good luck on your journey!

Something that is light, quick to make and high in protein. My go to is oats cereal. I add apples to it, something sweet and crunchy with oats you know. Sometimes I end up eating chocolate cereals (love chocolate lol). But everyone is different. I can’t have anything heavy in the morning as it makes feel nauseous so I eat cereal. So yeah key things to remember: easy to make, light and high protein.

Oatmeal + cinnamon + nutmeg + banana (and/or some other fruit) + handful of nuts (I like walnuts). I do rolled oats on the stove: boil 1c water, add 1/2c rolled oats, simmer for 6-7 min, stirring occasionally. Then just add in all your mix ins and some soymilk (or almond or whatever) and you’re good to go! Healthy and very filling.

I’d say something nutritional. On the grounds of oatmeal, maybe some plant based foods. A fruit or vegetable smoothie would be nice as well. A well balanced breakfast with fruit,grains, and protein. These are some of the “best breakfast” that I could come up with.

I think omelets are great. You get quality protein from the eggs and you can add a wide variety of vegetables or cheese. They taste amazing with salsa, toast or all on their own. Often times I make huevos a la mexicana which is similar to an omelet. It’s sautéed onion, tomato and jalapeños and then you add in your eggs. I like them scrambled eaten with corn tortillas but you can make it like an omelet.

I would say it depends a lot on the individual’s state of health. In my case the best food for breakfast is egg and old fashion low calorie bread, which is thin and crispy yet nutritious. You need to find out what works best for your body. Eating the same kind of food every day can be boring, so make sure you have several choices.

Anything healthy and quick such as overnight oats or oatmeal, scrambled eggs or breakfast burritos or sandwiches made ahead. You could just pull them put of the freezer and warm them up! You could also make omelet bites in muffin tins and freeze them as well. Pull them out to thaw and you could eat them cold or warm them up too 😁

Something light like wheat crates like weetabix or toast with butter with or separate with eggs which could be boiled or scrambled