Do you eat before or after you exercise? How long after you wake up do you usually eat?

Sometimes I eat after exercise and sometimes I eat before it I spend a half hour after my getting up and then I eat my breakfast

I eat before I work out normally. Also I eat after to keep up protein. I usually eat right when I wake up because I’m hungry

I don’t really have a routine. I’m trying to figure it out too. Sometimes I’ll wait 4 hours before going jogging. Sometimes I’ll eat snacks before I go walking. But I’m still trying to figure it out.