How do you put together a nutritious, energy boosting breakfast if you’re in a rush?

A fruit smootie with flaxseed and or granola will assist in providng a nutritious energy booster. You can mix fruits and vegetables.

Purchase quick to make nutritious healthy breakfast items at the store so you always have them on hand. It’s best if you prep your meal the night before, however, if you don’t get around to it and are in a rush the next morning, you can prepare a quick meal such as instant oats, fruit, and nuts.

I’d rather be late, but be sure to have breakfast. If there is absolutely no time, then it will be a mug of coffee and an apple or banana

I usually have granola and greek yogurt availble if Im in a rush. That seems to hold me over most of the day. Instsnt oatmeal is good enough as well, if you are in a rush

Simple whole foods. Also in my pantry I have all my breakfast foods on One shelf which is eye level. Then prep foods and supper ingredients on a lower level. Before, during and after I wake up I know where everything is exactly. I’m in a rush I whip open that pantry. I start grabbing things at eye level and throw it into any type of bag and hit the ground running. Sometimes being in a rush can be fun if your prepared and well organized. Also keep a carton of hard boiled eggs in the fridge. Ready for you to grab and run like a fox in a chicken coop. Peace.

Today is my third day eating a healthy breakfast and the first day back to work while implementing this new routine. Today, for a quick protien rich meal, I ate left over plain steamed rice, one over easy egg, and a slice of toast with a dollop of yogurt on top. It was a very quick and easy breakfast to make, as well as filling.

I always have a brand of peanut butter that I like on hand - so even when I don’t have time to make breakfast I can still get my critical 800mg protein from a couple spoonfuls of peanut butter. Hard boiled eggs made ahead of time would also work

I keep one type of fruit (when it runs out I switch to a diff kind, so about each week), some peanut butter crackers, and eggs around for when I’m in a rush. Frying an egg in olive oil takes five mins and I add some salt and pepper or cheese. Then I eat that and take the fruit and peanut butter crackers to go. Protein, healthy fats and oils, and some decent carbs in under ten

A high fibre cereal topped with fruit, low fat or soy milk and/or a handful of almonds or walnuts

If you can meal prep before your week starts, having granola and/or a ricotta cheese spread + toast on hand can be really helpful for those hectic mornings.