What’s a good upset stomach breakfast?

Are you asking to get an upset stomach? Hmm try hot sauce, tacos, hotdogs, vinegar, chilli, liquor, anything greasy should help you go. Good luck poo 💩

When I have an upset stomach, I find that nibbling banana and buttered white bread and warm water to drink gets me through it. The bread and banana are mild enough it’s easy on the stomach, and tiny sips of luke warm water help digestion. The key I’ve found is slow going and easy breathing. May not be the healthiest, but it’ll fill you up and be comforting, perhaps. ☺️

Rice water. It is good and easy to digest. One spoonful of rice in one and half glass of water. Add a pinch of salt and boil it till it’s one glass. Rice by then had been broken down in smaller pieces. You can choose to have it warm or cool and have. It is energizing and also light on stomach.

I struggle with that too.. especially early in the mornings! Something quick and simple, preferably a drink like protein shake!

I would suggest toast, no butter if that would make it worse. Or a smoothie with ginger and other happy stomach ingredients. Soup could be a good option as well.

Usually for upset stomachs, the more bland the better. I’d stay away from coffee and anything acidic, like juice. Things like toast, scrambled eggs, or rice would be good, along with any other simple starches and proteins.

Bananas are a good breakfast for an upset stomach because it is easily digested. Applesauce is also recommended. And sometimes oatmeal is the perfect breakfast in these situations.

That when you eat a delicious breakfast full with calories you think it’s good but your stomach gets upset because its junk food and it will let go your health

Toast with mashed banana on top, mild herbal tea like chamomile, consumed slowly and mindfully with thoughts of soothing and nourishing and healing.

Oatmeal with applesauce is a really basic breakfast that won’t upset your stomach further. You can add protein powder or peanut butter to get it to stick around longer too.