Does it help to eat breakfast at the same time every morning?

I dont have my breakfast at the same time, for my work schedule is to volatile at the mornings, i would need to have breakast at 6 am in order to ensure having it at the same time

I suppose so as it creates a habit. I don’t have a steady schedule due to work but I keep the same ritual as I wake up which includes my breakfast to start my day. Hope it helps you too!

It helps because then it’s a habit, just like waking up in the morning at the same time. The body will know when does it has to eat and take an energy.

I eat breakfast about the same time every morning as routine and a habit to keep up the behavior so there are no excuses or distractions to deter me from my goal

For me the answer is not so rigid. My days don’t always start at the same time, so instead of a set “this is breakfast time” I make it relative to my schedule. I eat about an hour after I wake up. If that’s 5:30, then breakfast is at 6:30. If that’s 7, then 8:00 etc. Not being legalistic helps me stick to my goals.

Yes, I would never eat breakfast and I would skip lunch every day. So, I would overeat at dinner time by eating a small breakfast cuts down on the overeating.

I guess, as it is also better to get up at the same time. I feel a natural clock making me awake and meanwhile asking for food. But there is no reason to be autistic about it... if one it’s not the same hour, it’s ok.

When I make sure to eat within an hour of waking, I feel like I start my day fully fueled. It also sets the speed and intention of my day. When I eat a well-cooked breakfast at the table with my husband, the rest of my day usually follows at a slower pace, with self-care and human connection at the forefront.

I think it probably does, though I don’t as I have a varied routine with work, school runs and weekends where we try to eat together as a family..

I like to assess how hungry I am when I wake up so sometimes I need to eat as soon as a wake up and other times I like to wait a bit and eat after I’ve had a chance to wake up a bit more.