Vicki Y.
Any type of meat since I'm not a big meat eater. This is getting me back into eating meat again. Also I love peanut butter or any kind of nuts.
Leslie F.
I believe nuts can be a good source of protein, especially if you are rushing out the door. Get the unsalted variety though, because in general terms we already consume too much salt.
Heidi S.
I usually have oatmeal and milk. But, other good sources of protein in the morning are smoothies with dairy, and/ or protein powder, etc.
Incorporating cheese or nut butter into breakfast… like cottage cheese, or peanut butter on toast.
Incorporating cheese or nut butter into breakfast… like cottage cheese, or peanut butter on toast.
Just a few ideas 😉
Terrence T.
I honestly think protein powder is a godsend. I use protein powder in pancakes/waffles, oatmeal, smoothies, and farina. Peanut butter is also a good source of protein, and I add it to nearly everything.
Alice O.
One option is sausage. Lol. Applegate brand makes a healthy product that I make for my son.
This may not be what you had in mind, but for me I use a Whole Food’s (called 365 brand) soy protein powder. It just comes in vanilla. I add it to Silk soy milk in a shaker cup that you can also get from Whole Foods. It’s the fastest way:)
This may not be what you had in mind, but for me I use a Whole Food’s (called 365 brand) soy protein powder. It just comes in vanilla. I add it to Silk soy milk in a shaker cup that you can also get from Whole Foods. It’s the fastest way:)
Maur Cia Z.
I eat cottage cheese with a fruit sometimes, cottage cheese has high protein content. You can also eat a fruit with some nut butter like peanut or almond butter. I like almond butter more
Jason T.
Sometimes I like to have oatmeal with almond milk. I also add different types of nuts and fruits on it. It is very healthy and also quick and easy to make.
Gloria U.
I try to look for milks with protein either added or that is naturally occurring. Since I have an allergy to casein I have to rely on plant based milks. A lot of them now have protein added.
Otherwise I'll add a dark leafy green to something I'm cooking.
Benjamin Z.
You could have a quinoa salad. One cup of cooked quinoa , kale or spinach chopped into mouthfuls, tomatoes diced, lemon squeeze.
One cup of Quinoa takes 30-40 mins to cook in a rice cooker. I turn it on before I brush my teeth, it's ready by breakfast time.
One cup of Quinoa takes 30-40 mins to cook in a rice cooker. I turn it on before I brush my teeth, it's ready by breakfast time.
