It helps to set my mind set for the day. I’ve set off on the right foot. If I don’t have a good breakfast, mentally, I can talk myself out of eating well and making good choices for the rest of the day!!!
I feel accomplished in that I have devoted energy to maintaining my physical and mental health. I find I am more productive at work and generally happier that day.
I can’t function without breakfast. Even in college is at least grab a yogurt. Just the way I grew up. No one left my house without breakfast and no one does now, either.
Eating breakfast in the morning helps me from being starved at the end of the day and eating twice or 3 times the amount that I normally would. Also eating breakfast keeps my energy up during the day. Eating breakfast in the morning prevents me from getting hunger headaches.
I felt more enegetic in the morning. I feel that i am successful since ive done something good for my body. I can eat earlier since i already know what am i going to eat for breakfast.
I get eating out of the way and can do other stuff for a few hours. It helps me wake up and it helps me be braver.
The differences are subtle but definitely noticeable when a reflection on own self is taken. The most significant difference is the amount of food munched in between meals. Lesser pantry trip or the convenience store for that Sneakers Bar. Then the energy became consistent throughout most part of the day, feels lighter and is more willing to get moving or be a little more active. Also, as awkward as it is but bowel discharge is definitely less of a problem too. Finally, since I enjoyed cooking, the excitement of getting up to whip up that self-crafted power breakfast is really the best morning call to wake up to!
I feel good about myself for having achieved this goal. My body feels a sense of satisfaction and gratefulness. I don’t feel hungry for a long time. I usually feel nausea in the mornings but eating breakfast seems to help that.
Starting the day with a healthy breakfast after doing exercise makes me feel like I have started the day well and that I have the energy to do anything. I’ve taken care of my health and now I should be in the best condition to do anything in the day. A great breakfast for me has all the right ingredients to be healthy, tasty and that will allow release energy to sustain me until lunchtime.
So far, not much, but the ability to pick up a new adult habit is kinda surprising and nice. Also, I think I’m less prone to sudden involuntarily naps
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.