Workouts, daily to dos, priority and never forget to ask for help.
Listen to some music, plan things so you know what are the actual stress factors
I relieve myself by drinking tea, or maybe just sleep to let me forget those stress that I am enduring.
Try to always be in a calm place. If you have lots of work. Try to manage your time well.
I feel that writing down all the things that are stressing me out really help me to release everything!
Commit to giving yourself 10 minutes a day to meditate or journal or both. With meditation you become more mindful of your stress and triggers and a daily practice is really helpful.
I’m a big fan of mindful meditation. It’s helped me to realise that I can’t control everything, amd that’s okay. Also, going on walks with my dog is very therapeutic.
Agenda and priorize. Exercise, friends, “me time”
Let’s start with the question “what do you think is causing your stress”
In my personal experience, the best way to decompress has been exercising. In particular, I find yoga the most helpful. And more importantly, I definitely need to nurture my spirit through my weekly visit to church.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
