I really like a veggie scramble. Any sort of mix of onions, pepper, Brussels sprouts, broccoli, etc. Season with salt, pepper, garlic. Move to the side and then scramble eggs in the same pan, combine when ready and then toss a giant handful of fresh spinach. Mix that in just enough to start wilting because it’ll keep cooking as you move everything to your plate. Season again with S+P to taste and enjoy! Egg cups are a great on the go alternate :)
I like smoothies with spinach, kale, cucumber, bananas, berries, linen seeds, vegan protein. Another great breakfast is a greek salad with tomatoes, cucumber, feta and olives
I love making an omelette with 2 eggs, 30 grams of cheese, 100 grams of vegatables, 30 grams meat, and one teaspoon of oil. Any vegatables can be added, but potatoes.
I like to make soyrizo with eggs and add some spinach and cherry tomatoes. Then I pair with black beans and white rice, if I have any, to make a wannabe version of casamiento.
My favorite breakfast recipe comes from 28-day detox program which is based mostly on vegetable meals. Grate two to four carrots (depends on the size) and one apple, grind a handful of nuts (original recipe contains walnuts, I use almonds). Mix it all together. You can add some raisins, honey and cinnamon to add a flavor. If you want to prepare bigger amount in advance, you can store it in the refridgerator for couple of days.
That would probably some kind of sandwich with pepper/paprika. Usually I’ll go more with fruits and nuts on my oats. I guess I could try some avocado
I’m not a big fan of vegetables which is a habit I would like to break. As alternative I will say I like fruit in breakfasts, particularly oats with honey and peanut butter
I guess an omelette with lots of veggies is what 1st comes to mind. Spinach and feta, or broccoli and cheddar are usually what I would order out. At home, peppers and onion are more common for our omelettes. Green smoothies are popular and can be done in a healthy way. (Without lots of added sugar...and even without too much fruit.) Good luck!
I don’t have a single answer. Frittatas, omelettes, and breakfast burritos are some breakfast dishes I use a lot of vegetables in. Its fairly simple to add them into some eggs and cheese.
You can put every veggie, cooked any way you can think of, into an omelette, or into a baked egg muffin, a quiche, an egg casserole, Examples: Roasted/ steamed/ sautéed with garlic, olive oil, salt + pepper: Broccoli, shredded carrots, asparagus, onions, sweet potato, any type of squash, zucchini, cauliflower, peppers, spinach, kale, tomato. Add meat: deli ham, Turkey, bacon, sausage Add shredded cheeses or slices or whatever cheese you have in the fridge. There is literally no wrong way to make this. To keep costs even lower or to stretch an extra day before going to the store for more veggies- keep frozen veggies on hand to use. Just drain them well. Don’t forget to use you favorite spices to flavor this up!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
