Eggs or yogurt, because they give you enough protein to last the day and refuel you in a steady amount. They don’t let you have an energy crash after you eat it, you will be happy all day.
Oatmeal. There are precooked oatmeal in the supermarket. I put three spoons of pre cooked oatmeal with some nuts and dried fruits. I pour just boiled water on it, by the time I finished showering and changed, I’m already out the door with my oatmeal ready to eat. Enjoy!
I’ve found women super easy recipe an on pinterest for egg bites. Basically out whatever you want together with eggs and bake in cupcake pan. I like eggs, cheese, spinach, bell peppers..etc. :-)
The hard truth is figuring out your own needs for nutrients. My perfect breakfast is three eggs scrambled with two pieces of bacon a sprinkle of cheese on top. Twice a week I add a slice of toast since my diet calls for reduced carbs.
I study nutrition and for my current experience I eat oats, bitter cocoa, almonds, walnuts. I sweeten it with a little honey or maple syrup and add water or milk to mix. I am a person who walks for most of the day and trains very intensely (calisthenics and break dance), I assure you that a breakfast like this gives you all the nutrients you need and keeps you full for the first part of the day, word of dietitian!
Boiled egg with a banana or avocados. I like this when I am on the go and heading to big day and I want to stay light and healthy. I always like oat meal with yogurt nuts and fruits. The secret is to eat as soon as u wake up before getting caught in starting the day.
We bought a VitaMix & just have some greens, an apple, a banana, a cucumber, chia seeds, peppitas, frozen mixed berries with Muscle Milk & blend. My husband and I split it. Yummy, quick and so good for you!
I prefer two scrambled eggs and three strips of bacon, however a great go to is a Kachava Chocolate Shake. It has so much goodness in it.
The easiest breakfast I make is the one I make the night before, overnight oats. 1/2 cup rolled oats 1 banana cut into slices Cinnamon to tastee
Either an egg on whole grain toast, or oatmeal with nut butter. Oatmeal takes a little longer, but it’s more filling and doesn’t contain gluten, if that’s an issue.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
