Something simple and nutritious you can throw together overnight like chia seed puddings with fruits or oatmeal! There are a lot of portable jars you can make them in so you can take it on the go. Hope that makes one part of your day easier so you can make extra time and space for your children!
Something with fiber and protine without sugar to keep you fuller for longer something like boiled eggs or a handful of mixed nuts even a boiled egg or a protine bar
Shakes are a lifesaver! You cannot mess them up. Start with a milk/water base and then add fruits, spinach, and protein and you’re good to go and it’s healthy!