Is there any trick you have tried for not skipping a healthy breakfast? How do you make time for it?

I not always have time to buy fresh eggs or fruits for my healthy breakfast nor time to eat a fancy and long meal. That is why, I make sure that I always have a quick option - oatmeal. It can be prepared quickly and can stay in your cupboard for a long time without going bad :)

Personally, I plan out what I am going to eat the night before. Then, I wake up earlier. I eat avocado toast with a fried egg. So, I wake up earlier, and put my toast in, cut up my avocado, and fry my egg. I love answering questions, so thank you!

During the week, I will make sure I have easy, ready to eat breakfasts, such as yogurt, and I’ll mix in nuts for more nutrition. I will also bring it with me to work and eat once I get into the office, since I’m not a morning person and don’t like getting up earlier than I need to.

I am eating breakfast right before I take my vitamins daily. I know that to take my vitamins without getting an upset tummy I have to eat something. Might as well eat something healthy.

I make it up in advance. I have 8 oz yogurt, 6 oz fruit and an oz of dry oatmeal. I prepare a week’s worth of breakfasts at a time. If I can just grab it out of the fridge, I eat breakfast. It has a really amazing effect on how well I do with my eating the rest of the day also.

I made sous vide egg bites (like they have at Starbucks) for the week, so even if I sleep in, I can bring it to work and heat it up there. I’ve also made breakfast burritos for the week.

It’s not necessarily a trick, but I repeatedly tell myself that “starving doesn’t equal weight loss,” which wakes something up in me & just takes me straight to the kitchen.

If your tending to skip a healthy breakfast, I would recommend something really quick, for example; yougourt and oats, delicious !! And Healthy !!

A healthy breakfast doesn’t need to be big or complicated. Easy and quick is helpful. Or better yet, prep a few days at a time and grab and go. I eat at my work if I don’t have time before I leave.

Try thinking of the benefits and how this can change your routine and lifestyle, it can make you healthy, awake and aware of whats going on, and it will help you to become the real you!