Is there a good warm meal that you can make it in a short time, like in three minutes? Quick meals are rather cold.

Maybe fry an egg with some salt, pepper, herbs and some toast You could try some Indian breakfast options like upma, poha, etc

Fried eggs, heating up a baked good (eg microwaving a muffin for a minute or two), microwave cheese burrito. The best speed-to-flavor-to-filling ratio is imo instant cup noodles. The only prep you need to do is heat up the water & wait 3 minutes, which means you don’t have to prepare any other ingredients in advance. If you want to spice it up a bit, add an egg to the instant noodles before adding water & covering.

Instant noodles are good. You can add some new flavor to it like I add mine with milk because Its seafood flavor and milk goes well with it. You can add egg as well.

Make a big meal in advance of your next day! With the leftovers you are not able to consume the day before, you have your quick meal to heat up.

microwave pasta all you have to do is get a microwave safe blow and put some water and pasta in it and stick it i. there for 3-5 minutes and then add seasonings and enjoy

Weetabix and Milk I warm up some milk on the stove, doesn’t take much time. Or in the microwave oven. I pour into a bowl with one or two weetabix biscuits and add some honey for taste.

Depends on watch you like unthawed chicken breast is always my go to or Mexican street tacos or any tacos the key is always having the meat unthawed before cooking I always cook hmu for recipes !

Hi there! I have a few hot meals I can think of. Fried eggs and toast or scrambled egg sandwich, and stir-fried instant noodles where you boil the instant noodles till they’re almost done, drain the noodles, then I quickly sauté kale or eggs in an oiled pan, add the noodles with seasoning, and squeeze lime on top. I use mama instant noodles or Korean instant noodles like Jin Ramyun for this but I’m sure any really works. Sometimes I skip the seasoning and put garlic in the oil till fragrant, caramelize a small amount of sugar in pan , add soy sauce, then stir in the drained noodles

You can make any kind of eggs for 5-10 min. For example, u can boil them and have a healthy lunch w boiled eggs and bread.

Depending on the time of day recommend for breakfast if you like oats. Purchase the uncle Toby oats you can make in under three minutes