I have also thought about some hard boiled eggs, and some granola with dried cranberries and nuts (but I haven’t done those last two yet). I don’t like a ton of food when I first wake up, and it needs to be done quickly so I can finish getting ready in the morning. These are things I can do without too much angst.
Oatmeal with white eggs, dark chocolate, almonds and fresh fruits.
Pancakes with almond flour.
I try to follow the rules of food combining.
A cup of oatmeal with milk. A cup of kefir/ milk with some cookies or bread or cake.
If I manage the time well, I cook some noodles using the left overs from previous meals, or just add eggs, some vegetables like carrots, kohlrabi and I'm good to go. I try to keep it as healthy as possible by eating some veggies/ fruits/ food with fibers.
I occasionally eat out for breakfast. I live in Vietnam, so there are many food stalls that sell freshly cooked dishes, like sticky rice with stewed meat/ fried eggs, steamed buns, phở, bún, …
Then, herbal tea! For a while, I've been loving this turmeric and ginger tea…as my 1st 2 cups in the morning.
I don't eat dairy or gluten. I also need low sugar and I can't have caffeine.
-1 egg either by itself or with a few tablespoons of egg whites.
-two good Greek yogurt with fruit & chia mix as topping
-2 slices Turkey bacon
-English muffin or 1 slice bread (sometimes plain or sometimes with pb/jelly)
-measured out smoothie bowl