About three hundred to four hundred! I usually have a some whole-wheat bread with unsweetened peanut butter and a banana, or a bowl of oatmeal with hemp seed and fruit. Both are filling, healthy breakfasts! Also: drinking a couple glasses of water BEFORE eating breakfast can helps you feel more full and satisfied. Remember to love and fuel your body, never skip meals! You’ve got this!
I have a calorie counter app. Lifesum the gives me a range of what my calorie intake for each meal should be. It also tracks water and exercise. My breakfast calories should be between 400 and 500 calories but I’m not really a breakfast person so it is usually less.
I usually have an apple or a banana in breakfast as I dont want to bog down myself with a heavy one. So calories in my breakfast ranges from 80 to 100.
I usually dont eat breakfast but Im starting to get in the habit of eating breakfast and im trying to start off small with like a banana in the morning or some nuts which adds up to about 250 calories
I usually eat a fruit bowl for breakfast, around 95 to 100 cal. Its healthy plus gives you energy for the rest of the day, so you won't need coffee.