Yogurt and some fruit. Egg salad. Tofu. Protein shake or drink. Bean soup. Nuts of any kind just a handful. Dried fruits like apples or raisins.
Make savory breakfasts to break up the sweet monotony. A l or of other countries eat savory soups and stews for breakfast and I started adopting this (congee and vegan miso). Plus you can throw it in your tumblr and sip it on your commute to work and it’s filling and warm in the winter.
As a lazy breakfast-er myself, I’ve been doing green smoothies. Just a bunch of fruits/veggies and spinach or kale. You can add nut or oat milk and some vegan protein powder to make it more filling too. I make packs and keep them in the freezer, so in the morning I just add water or nut milk and blend away :) (there are a ton of recipes online if you want certain flavors or you can just experiment)
I have been vegan for 3 years and I would say my favorite breakfast has always been 3 ripe frozen bananas, raw Coco powder, lots of peanut butter, and vanilla almond milk. This makes for a great smoothie but can turn into a smoothie bowl if you add more frozen bananas :) you can top it with strawberries, nuts, more 🍌 and anything you want really. Other ideas could be dairy free yogurt with fruit and pb&j sandwiches.
I like grits (hominy made from corn), I like it soft like oatmeal, with a fried egg, but Vegans can have it with almond milk and a Lil agave sweetner
smoothies with fresh fruits and vegetables. also delicious with nut butter. banana, apple and peanut butter is my favourite
I eat eggs 🍳 mostly, along with that I would say Indian dish Upma(Indian dish). It takes around 15 min. Or Poha(Indian dish). Or you can buy Dosa mix, and put dosa early morning with coconut 🥥 chutney. Usually I make chutney once in a week, then I keep it in fridge, for three alternate days we can use it. Above dish takes buying time but not preparation, so don’t be frustrated by lot of ingredients. Have a great stomach filling breakfast 🥞
I love oats. I have a set of small Mason jars that I prefill with oats, chia seed, dried cranberries (or fruit of season), cinnamon & nutmeg. Adding vanilla & water or soy milk to prep. It helps with the morning shuffel... It also gives me no excuse for my "good for me breakfast" daily. I find if I make ahead, plan & prep I follow through with my routine. Good eating!
Ok,well today was the first day I prepared brekkie on a work morning -takes me 10 mins but you could prepare the quinoa the night before 1.1 cup of quinoa (enough for 2 people) 2.add boiling water and cinnamon stick, set timer for 10mins 3,prepare fruit(this am cut up peach and cut up 2apricots 4.when timer for quinoa goes off, add fruit and almonds,I also added maple syrup but was told they maple syrup was not needed Hope that helps, Gertrude
Cereal and plant milk is about as lazy as it gets
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
