It depends. I am not a dietician but I would recommend you a/ wholegrain sandwich( slim slices of bread) with baked turkey, onion, letucce or spinach with 2 boiled eggs and tomatoes or veg option with tofu or white bean paste.
A banana is always a good breakfast item to take on the go. I like to pair them with a healthy granola bar. At the store, make sure read the ingredients and nutritional information to make sure you’re not getting granola bars with too much sugar. I try to grab ones that are high in protein.
Taking a smoothie to work is a great breakfast option. It will provide you all the nutrients along with energy and keep you full
I often put porridge on a low heat so that I can just add oat milk, then decant it into a leak proof container and take it to work with me. Alternatively, a bagel with peanut butter. Protein kills hunger pangs and I’m fuelled for hours!
I used to go with homemade yogurt parfaits, but ever since I discovered I was lactose intolerant, I started taking oatmeal instead. You can find a lot of recipes for overnight oats on youtube and they are usually super delicious and filling!
Hey there, happy to know that you are interested to know. Well, if you are in a hurry or lazy in the morning to prepare breakfast then you can take with you some quick items, 1) In a glass jar put some blackberries,strawberry, cherries, nuts, 1 table full spoon of yoghurt, dn again some berries and lastly put some cereal (honey granola) on top of that. This is the most healthy breakfast where you can get more energy. 2) Another one is, take two toasted breads, put avocado jam in it, some nuts and pumpkin seeds and sliced banana, make as sandwich, that’s it. P. S - if you can add egg , then it will be more healthier. (Hope my ideas will help you, keep in touch with fabulous tc).
Overnight oats! Before bed, throw some rolled oats in a jar with some (animal or plant-based) milk or yogurt, some mixed berries, little drizzle of honey, maybe some crushed cashews or macadamia nuts. Refrigerate overnight and they’ll be ready to go when you are.
Prepare smoothies the night before to take with you on a commute. There are also lots of great recipes online for easy and healthy granola!
I like boiling eggs to take to work. They’re easy and are a great start to the day. I also like to have some fruit in the mornings, so smoothies are a what I like to do. It’s a lot about the act of preparing it that I like. Also, I can keep sipping on it for about half an hour which makes me feel like I’m getting enough to eat.
Since you’ll want a balanced meal, you’ll need to follow the main items needed. Grains, proteins, vegetables, fruits and dairy. For grains and proteins, you will want to find a healthy granola bar, perhaps. For dairy and fruit, you can bring some vanilla yogurt topped with some berries. You can also crush up you granola bar and add it to your yogurt for texture. For vegetables and more fruit, you can add kale or spinach to your favorite fruit combinations in a delicious smoothie. Now you have a healthy breakfast that is filling which includes yogurt with granola and a small smoothie.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
