How much time should one eat early in the morning after drinking water? I go for a 10 km run or go for swimming in the morning and right now I eat after my workout is done but sometimes I tend to have no energy. Is it alright to eat immediately after drinking water?

Albert E.
i think you should not eat immediately. give your stomach the time to warm-up, you know. eat after 20-30 min after drinking water! stay healthy