Eat a Great Breakfast

How much time should one eat early in the morning after drinking water? I go for a 10 km run or go for swimming in the morning and right now I eat after my workout is done but sometimes I tend to have no energy. Is it alright to eat immediately after drinking water?

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1 response(s)
Albert E.

i think you should not eat immediately. give your stomach the time to warm-up, you know. eat after 20-30 min after drinking water! stay healthy

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.