My job is sedentary… What kind of breakfast should I be having?

Tegan J.
One that fills you up, makes you ready for the day and gives you the energy to complete everything you need to do. And one that you enjoy!!

Ashley O.
A low glycemic breakfast of variety of nuts and seeds, oats, honey and dried fruits. I like soaking my oats overnight so that i avoid having to include soy or nut milk in it. Add coconut flakes, a fresh fruit and spices like cinnamon, dutch process cocoa powder to amp up the flavors. If all these ingredienta are stored in jars breakfast prepping is easy and fuss free

Sara C.
i think you should eat healthy. i eat almond milk, 21 zante currant, an apple and Descurainia sophia in sweetened water:)