Eating within an hour of waking up is ideal; your body has been using all the energy and nutrients from the day before without being replenished all night. Eat within an hour. After that, have smaller meals and snacks every 2 or 3 hours throughout the day. Eating smaller portions of healthy foods helps keep your metabolism running all day and you can avoid cravings. I like to have 2 eggs and smashed avocado on toast with a banana for breakfast and a handfull of almonds and some apple slices a few hours later for a mid morning snack. Every body is different and will function slightly differently, so if you’re not hungry, don’t eat. If you’re always hungry, don’t starve yourself but don’t overeat. You can play around with your eating schedule for a few days or a week to find what works best for you, but eat breakfast within an hour of waking up. Drinking water as soon as you wake up is a must as well.
It’s early in the morning so you can continue your daily basis without having in my that you already take your breakfast or not
I prefer to eat my breakfast when I am hungry, often I feel best with a small snack before a workout and then a big breakfast late in the morning
I like to eat breakfast after I exercise. During the week I usually pack breakfast with my lunch and eat it post gym when I get to work. It’s more chill on weekends cause my husband wakes up later than I do so I wait until he gets up so we can have the time together
Right after you exercise :)
An hour after I wake up so the water can kick start my day plus I take meds in the morning so I like to eat shortly after I get ready for my day
I typically eat breakfast about an hour after I wake up. Which is about 7:00 a.m. is when I eat. I then have about a 100 calorie snack 2 hours later.
Ithink so the best time be early if am student or employer..but if ihave enough time iprefer after drink water & walk in morning . Around 8 or 9 AM.
Best time is to eat shortly after I wake up. If I don’t eat at home I’ll be tempted to eat drive thru or will not eat and be starving at lunch.
Although the time to eat breakfast would be best after waking in the morning before mid day. I prefer to have breakfast at 12 as I take my dinner very late. Eating every two hours would not be beneficial for my health with um current habits
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.