Avocado & tomato on whole grain toast
Nut butter and banana on whole grain toast
Overnight whole grain oats with yoghurt, cacao nibs, blueberries, chia seeds, coconut & cinnamon
Smoked salmon, cream cheese, capers, dill & lemon juice on whole grain toast
Homemade granola (whole grain oats, quinoa, nuts, seeds, coconut, etc) with fresh fruit and yoghurt
Overnight oats are easy, raw oats, greek yogurt, seeds and nuts….mix together and leave overnight.
Green smoothie, baby spinach leaves, cucumber, celery, lemon juice, ginger and basil leaves blend with ice and coconut water. I make up bags of ingredients and throw in the freezer so i just grab and blend…easy!
A balanced healthy easy meal.
Overnight oats. Really easy to prepare at night and even easier to eat in the morning. I prepare my mix in batches and then each night simply mash a banana, pour some of the mix, put some frozen berries on top and add soy milk. In the morning I usually cut some fresh fruits as well.
Flax seeds: 100g (crushed)
Chia seeds: 15g
Almonds (or other nuts): 100g (crushed)
Dried Coconut: 50g
Optional: Four Sigmatic's 10 Mushroom Blend, Amla Powder