Hard-boiled eggs and yoghurt, avocado toast sometimes. I’m not good at healthy eating, but this breakfast is at least tasty. Be kind to yourself
Overnight oats make for an excellent breakfast. Throw some oats into a jar with your choice of milk, add fruit, honey, cinnamon, and leave overnight in the fridge. You can keep them for 3-4 days.
I always like to go for some healthy cereal with fruit or some pistachios/nuts. Definitely yogurt like chobani. One tip is to pre boil some eggs ahead of time so you can take them on the go.
2 boiled eggs...can be done the day before, together with greek yoghurt with a mix of fruits, nuts, and spices. I look forward to the ritual of making that breakfast every day
I’m on the carnivore diet, so I usually eat some kind of meat for Breakfast. Sometimes it’s just jerky, or leftovers from dinner. Usually I cook eggs & sausage though, it doesn’t take long to cook.
If we don’t want to cook then for breakfast we can have fruits like Banana, Apple , dry fruits like almonds , cashew nuts, akrod , peanut butter - bread , milk glass ,
I usually have some form of a juiced vegetable. I want to say that I have enough time to make some eggs on toast to go with the juice but more often than not I don’t. Lately I’ve been drinking celery juice, which gives me a massive boost of energy in the morning. If not celery then I usually have juiced spinach infused with some fresh orange juice (because of the strong taste of the spinach) which usually does the same thing. I hope this helps.
I try to go with the basic: bread, cream cheese, cheese, coffee, yogurt, granola, fruits. Most of these items require none to almost none preparation which leaves you with more time to spare
I drink New Directions meal replacement shakes. They are high in protein and low calorie. A great way to start the day.
I cook a batch-and-a-half of slow-cook oatmeal at a time in my Instant Pot. I get a good 5 to seven servings from that, and then all I need to do in the morning is put some in a bowl, microwave for one minute, and toss a handful of raisins on top.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
