Nuts…almonds, walnuts, pepitas
Avocado/tomatoes if seasonal
Beans if you don't eat animal protein
Citrus fruit or juice to help absorb iron the body has created
Apples, mandarins, cranberries, berries (darker the better) and some 70%+ dark chocolate (just a small piece) as a treat and yoghurt (full fat, natural or with honey).
If you can't give it time, I find it best to have a piece of fruit (banana works best for me) and then eat a full meal some time after the workout.
In general, you'll want to eat roughly three to four hours before you exercise.
- What are your ideas for healthy make-ahead breakfasts?
- How important is variety when it comes to eating breakfast?
- Does anyone have any suggestions for an on the go breakfast to just take with me along with my normal piece of fruit? The main reason I may not eat breakfast in the morning is due to time, but I find most ‘breakfast bar’ type on the go breakfasts boring and unsatisfying so I still find myself snacking an hour or two later.
- How long does it usually take to make your protein-rich breakfast on average? What shortcuts do you have, if any?
- What is something to eat for breakfast when you have to run out the door?
- I would like to ask for some help amongst the Fabulous members. Because I’m not easily motivated and don’t have much time on my hands, what can I do to ensure that I have a good breakfast without being time consuming in the morning?
- What about oil in breakfast? Is it good or bad? For example paratha and fried egg?
- What are some uncommon but amazing proteins to add to my mornings?
- What are vegan options for a high protein breakfast?
- What are good ideas for breakfast on the go??