I think most people Skip breakfast because of the lack of appetite (or they’re running late 😂) So i usually prefer to do my morning routine before heading to breakfast Especially after a little stretch or workout.
I think the best time to have breakfast is within 2 hours of getting up. If you workout in the mornings, having a light breakfast is highly recommended. Som people eat breakfast after half an hour of getting up, so it is clearly up to yourself. Make sure you eat when you are hungry, don’t eat when you aren’t hungry (do not starve yourself either)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
