Actually it's a good practice that should help you live a healthier life.
Obviously there are the ones that skip coffee totally. Guess that's the healthyest option there. But If you love coffee I guess that's the best way to consume it.
Now you got me thinking about getting back into that practice too! 💪🏽 Hhahahah Thanks for asking!
And I recently learned to be one of those! 🤗
I also get Vaidya’s cup ( Google ) which is an excellent Ayurvedic substitute for coffee.
I hope this helps
I will say though that black coffee isnt really great for you liver and stomach lining if consumed frequently, especially every day.