Do not forget to have a small reward afterwards, for instance a small portion (small, please) of chocolate if you like it, for better conditioning yourself to like the new breakfast.
For the fastest option maybe just try out different high fibre, low sugar cereals. I hate a lot of typical healthy cereals, but for some reason I love bran flakes, it's all about your tastebuds.
I am not a morning person so I start my day by getting a good night sleep. I dont immediately wake up in the morning and instead of forcing myself to be something that I'm not, I plan time to hit the snooze button. I know I'm suppose to be out of bed by 6 am. However, I program my alarm for 5:45 am and happily hit snooze. This little step allows me to get comfortable in the morning and to go at my pace. I also set time for showers, meditation, makeup and a great nutritious breakfast. By the time I get to work at 9am, I am the person I want to be prepared to be successful.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.