It’s easy to eat the same thing everyday for breakfast. The hard part is when someone brings a different kind of breakfast to work. Usually then I eat it, even if I have already eaten my breakfast. Having the willpower to say no is difficult, but doing it makes me feel better.
Eggs are my best friend! They’re versatile and you can eat 2-3 and they will keep you full. I try to mix it up and make different style eggs, anything from an omelette, poached or scrambled. I also add some veggies and spices to the mix to make them more interesting. It doesn’t take long and they always come out delicious!
It’s easy to avoid junk food by getting rid of it all. But in case you don’t want to spoil food, just keep the junk food as far away from you as possible and the healthy food closer. It also helps when the healthy food is tastier than the junk food.
I make my breakfast the day before (Greek yogurt with berries and an egg). It’s packed and ready to go just like my lunch.
It starts at the time when you buy groceries, avoid buying quick junk food and you’ll have no option but to eat the rest. A huge problem of mine was buying fruits and vegetables and not cutting them, you should always cut them before storing them. Not cutting them will result on you not eating them.
Try to keep some healthy food that don’t spoil quickly like oatmeal to prepare it even if fridge is empty. You can add raisins, nuts or cranberry to make it more eatable :)
I just avoid having it in the house at all. When I go to the store, I intentionally only purchase what I want to be eating! :)
Keep your healthy brekkie prepped and ready at night. If that’s the last thing you do before you go to bed, there’s a higher chance of you having that healthy prepped meal than an unhealthy option.
Put something easy to be prepared on your fridge Or prepare something before sleeping that you cam eat at the morning and can be healthy too
I have trained myself to eat high protein low card breakfasts. I will have yogurt with fruit which is very filling. Or egg whites with a multigrain English muffin. Just finding food that are filling and high protein are best.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.